Super Easy Chili

Ingredients

• 1/2 teaspoon olive oil
• 1 large onion -- chopped
• 2 cans red kidney beans -- drained
• 1 can chopped tomatoes
• 1/2 cup tomato paste
• 1/3 cup water
• 1 tablespoon corn syrup
• 1/2 teaspoon oregano
• 1 pinch paprika
• pinch salt and pepper
• 2 chiles serranos

Directions

1. Heat oil in pan. Add onion and cook over medium heat until softened.
2. Add kidney beans and tomatoes and then stir in the rest of the ingredients.
3. Bring to a slight boil. Simmer for 20 minutes. Serve.

Per serving: 375 Calories (kcal); 2g Total Fat; (4% calories from fat); 23g Protein; 71g Carbohydrate; 0mg Cholesterol; 280mg Sodium

Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates