Orange Julius
Ingredients
- 3 ounces orange juice, frozen concentrate
- 1/2 cup soy milk
- 1/2 cup water
- 1/8 cup sugar -- (or a few drops of stevia)
- 1 teaspoon vanilla extract
- 4 ice cubes
Directions
- Combine all ingredients except ice cubes in blender.
- Blend 1-2 minutes, adding ice cubes 1 at a time. Blend until smooth.
Serves 2
Per Serving: 142 Calories; 1g Fat (7.9% calories from fat); 3g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 0 Lean Meat; 1 Fruit; 0 Fat; 1 Other Carbohydrates.